Replace this with: “No one deserves to be judged”.Ħ. An example might be, “I’m a failure” instead of saying “I failed the exam”. Labelling – wrongly attributing a negative label to either yourself or someone else. Replace this with: “No one can possibly predict the future”. An example might be, “I’m definitely going to fail the exam today”. Fortune-telling – predicting situations with only negative outcomes. Mind-reading – immediately assuming that someone is thinking something negative about you without having any evidence for it. I can accept all of my feelings but still move forward”.ģ. Replace this with: “My feelings are not objective evidence for reality. An example might be, “I feel useless, therefore I am useless”. So just because you’re feeling rubbish doesn’t mean life is rubbish. As we explained before, how you feel is normally closely tied to the way you think. Emotional reasoning – believing emotions to be evidence of the truth. Even though I didn’t get the job, it doesn’t mean I’m a failure. Replace this with: “Nothing in life is perfect. The problem is, life isn’t black and white – it’s important to be able to see the shades of grey in between. In other words, if a situation doesn’t go exactly to plan, you immediately deem it a failure. Common thinking traps – examples of thinking errorsġ.All-or-nothing thinking – seeing everything as black and white. Understanding what a thinking trap looks like is going to help you get better at identifying them. Let’s take a closer look at some of the most common thinking traps. Mastering our thoughts, then, is one of the most powerful things we can do if we want to take ownership over our lives. In other words, if we can change the way we think, we’re going to change our behaviour which has the power to alter our mood and the way we navigate the world. Like this, we can wind up trapped in a vicious cycle with the potential to alter both our mood and the way in which we experience the world around us.Ĭognitive Behavioural Therapy (CBT) is a type of therapy which holds that our moods and the way we feel day-to-day is impacted by our thoughts and behaviours. Otherwise known as cognitive distortions, thinking traps are often deeply ingrained in our psyche.īy twisting our thoughts, they can make us easily jump to conclusions and make bad decisions – preventing us from seeing the bigger picture. Thinking traps are patterns of thought – usually with a negative swing – which prevent us from seeing things as they really are.
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